A route generated from real inputs
Goal, experience, training days and available equipment produce 8, 12 or 16 numbered missions — visible before onboarding ends.
Built for iPhone, Apple Watch & Apple Health
Know the next set.
Know the next set.
Know why.
Setbound turns your goal, experience, schedule and equipment into a real four-week strength route. Every next load shows the completed-set evidence and exact progression rule behind it — on iPhone and Apple Watch, even offline.
Free to download
No account required
Your data stays on device
Dynamic Island
Apple Watch
Apple Health
Explainable targets
Live rest timer
A route, not a template
Four weeks. Every checkpoint accounted for.
The plan changes with your inputs, progresses only when the prescription is complete, and never hides its decision logic.
Every target explains itself
See the prior working sets, the rule applied, and whether the result is add load, add rep, hold, reduce or establish a baseline.
Completion means completion
A checkpoint advances only when every prescribed working set is done. An early finish keeps the same mission open.
Apple Watch is a primary surface
Start the current mission, see its targets and reasons, log sets, run rest periods and finish without carrying the phone.
Rest without reopening the app
The current rest period stays visible on Apple Watch, Dynamic Island and the Lock Screen.
Offline and owned
No account is required. Your campaign, history, original exercise catalog and decision logic remain useful offline and exportable.
Fast logging
Two taps. Set logged.
Setbound remembers your last workout, so every set is pre-filled and ready. Adjust the weight, confirm your reps, and you're on to the next one — all without breaking focus between sets.
- Pre-filled sets from your previous session so you're never typing from scratch.
- Reps, weight and RPE captured cleanly — no clutter, no distractions.
- Built-in plate calculator tells you exactly what to load on the bar.
- Full exercise catalog with details for every movement.
PUSH DAY · EXERCISE 2
Bench Press
160 kg × 10
270 kg × 8
SET 3 · TAP TO LOG
80
KG
8
REPS
✓
LOG
PLATE CALCULATOR · PER SIDE
20
10
2.5
= 80 kg
Live rest timer
A timer that lives on your Lock Screen
Start your rest and put your phone down. The countdown runs right on the Dynamic Island and Lock Screen with Live Activities, so you hit the next set at exactly the right time — every time.
- Dynamic Island & Lock Screen Live Activities keep the timer in view.
- Per-exercise rest that's remembered, so it's ready the moment you finish a set.
- A gentle alert the instant it's time to lift again — no clock-watching.
REST · BENCH
1:24
1:24
Tap to add 30s · skip · done
UP NEXT · SET 4
480 kg × 8READY
Progress you can see
Watch your strength climb
Setbound turns every workout into clean charts. Track weekly volume, estimated 1RM trends and a personal record for every lift — so the proof that you're getting stronger is always one tap away.
- 1RM trends and weekly volume for the full picture of your training.
- A personal record tracked automatically for every single exercise.
- A training heatmap that shows every day you showed up.
PROGRESS
Squat
+12% ▲
ESTIMATED 1RM
142
kg
PERSONAL RECORDS
1RM · 142 kg
×5Best 5-rep · 120 kg
CONSISTENCY
No black box
Five decisions. Each one leaves a record.
Setbound reads completed working sets, applies one deterministic rule and shows the result before the next mission begins.
Baseline
No history
Add rep
Inside range
Add load
Range complete
Hold
Finish the work
Reduce
Rebuild clean reps
Works where you do
Your whole gym, in your pocket and on your wrist
Apple Watch
Log sets and start rest timers straight from your wrist. Leave your phone in your bag and run the whole workout from your Watch.
Apple Health sync
Finished workouts sync to Apple Health automatically, so your training counts toward your activity and lives with the rest of your data.
Plate calculator
Enter your target weight and Setbound shows exactly which plates to load on each side of the bar. No mental math mid-session.
Full exercise catalog
A large library of movements with details for each one — and unlimited custom exercises for every machine in your gym with Pro.
Training heatmap
A history calendar that lights up for every day you trained — a simple, satisfying record of the work you've put in.
Body tracking
Log body weight, body fat and measurements, and follow every trend right next to your strength progress.
2 taps
to log a full set
5 rules
each explained
1 tap
to repeat any workout
100%
on-device, private
Simple pricing
Start free. Go Pro when you're ready.
Everything you need to train is free. Setbound Pro unlocks the advanced tools for lifters who want the full picture.
Free
$0 / forever
Your first four-week route, generated on day one.
- Fast set logging with rest timer
- Live Activities & Dynamic Island
- Custom routines & programs
- Four-week route & explained targets
- Apple Watch & plate calculator
Pro
Setbound Pro
Upgrade in-app
For lifters who want the full picture and zero limits.
- Advanced progress charts — 1RM trends, volume history & PRs for every exercise
- Unlimited custom exercises — add every machine in your gym
- Apple Health sync — workouts count toward your activity
- Ad-free experience — nothing between you and the bar
Good to know
Frequently asked questions
Setbound is built for iPhone and Apple Watch, and runs on iOS 17 or later. It syncs finished workouts to Apple Health, and the rest timer appears on the Dynamic Island and Lock Screen. It's an iOS-first app — there's currently no Android version.
No. You can start logging the moment you open the app — no sign-up, no email required. Your workout data is stored on your device.
Yes. The generated route, explained targets, workout logging, rest timer, Apple Watch and plate calculator are free. Setbound Pro optionally unlocks advanced charts, unlimited custom exercises, Apple Health sync and an ad-free experience.
When you finish a set, Setbound starts a Live Activity. The countdown appears on your Dynamic Island and Lock Screen, so you can set the phone down and still see exactly when it's time for your next set.
Yes. Your generated four-week route remains the main campaign, while custom routines let you train outside it. You can also repeat any past workout with a single tap.
Your training data lives on your device. If you enable Apple Health sync with Pro, finished workouts are written to Apple Health on your iPhone. See our Privacy Policy for the full details.
Get in touch
Questions, feedback or a feature idea?
We read everything. Whether you've hit a snag, want a movement added to the catalog, or just want to tell us about a new PR — we'd love to hear from you.
Email support
[email protected]Help & FAQ
Visit the Support CenterResponse time
We usually reply within 1–2 business days.
Make every rep count.
Download Setbound, log your first set, and start stacking the numbers that prove you're getting stronger.